Lift Weights...It's Good For You

If the covid world has taught us anything, it is that we need to find new avenues for bringing down all the stress. Sure, walking around Benderson Park or a hike through Myakka is all good. But, sometimes picking up heavy things is what the doctor ordered. According to a new study, lifting weights could ease anxiety. The clanging of dumbells can help young adults avoid mental illnesses and depression altogether. Plus it can boost feelings of contentment and just make you plain happy. I'm good with that. So, pull out those kettlebells and pump some iron girly man. Click here to learn more and happy weight training.

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