Holding A Plank For Over 4 Hours


Athletes working out on sports field

Athletes working out on sports field

I'm a fan of fitness and exercise - it's SO important. That's one of the cool things about living on the Suncoast. Minus some of the crazy night temperatures we've been having, you have amazing opportunities all year to get out. You see folks all over Benderson Park running, walking, etc. BUT, have you ever tried to hold a plank for more than 30 seconds? This athlete set a new Guiness World Record in the female category. She held it for over 4 hours!!!!! That's nuts! Click here to read more and bravo!

Photo: Getty Images