Reach for Water First!


Woman pouring water from bottle into the glass at a outdoor cafe

Woman pouring water from bottle into the glass at a outdoor cafe

I don't know about you, but I CRAVE coffee first thing in the morning; gotta have it!! However, we probably should reach for water first. Ok, why? Essentially, water hydrates you and aids with digestion and metabolism! Great, but I'm still going for my coffee after! Click here to read more!